Healthy Meal Prep Ideas for Weight Loss.There's nothing wrong with oatmeal for breakfast instead of a green drink," Kay said. "If you're drinking this to look a certain way, that creates unhealthy patterns with food and thus the shots should be avoided. "So if you like apple cider vinegar or ginger or lemon, just use a bit of it in your cooking during the week and it would probably taste better too."Īdditionally, Kay warns that these shots and their weight loss messaging have the potential to create disordered eating, which is something to be aware of.
And the benefits of these ingredients (like reducing inflammation or glycemic response) don't increase by having more of it," Kay said. "Drinking a shot of this won't do anything drastic. However, people need to be aware that these shots are unlikely to reverse certain ailments. The nutritionist added that if you like the taste of certain ingredients in the shots or like how they make you feel, then there's no harm in drinking them. "But people are getting lost in the claims because they think it's some magical drink that will make you lose weight and purify your body. "These shots are made from real, whole foods that've been pressed and extracted at a high level, which is completely fine," Kay said. When asked her initial reaction to the videos and wellness shots in general, the content creator said that she was on the fence. To get an expert's opinion on the trend, Yahoo Canada interviewed registered holistic nutritionist Stephanie Kay. The recipe calls for one cup of water, one cup of apple cider vinegar, the juice of one lemon, two teaspoons of cayenne pepper, two teaspoons of turmeric, a pinch of black pepper and honey to taste.Īpple cider vinegar is a key ingredient in TikTok's "skinny girl shot." (Photo via Getty Images) An expert weighs in According to the creator, drinking a shot of this concoction every day will help you get "snatched" for summer. The video went viral, receiving over three million views and over 320,000 likes. Last month, TikTok user posted a video of her "skinny girl shot" recipe. While they're not a new fad, social media has only taken to the trend over the last couple years. Wellness and weight loss drinks have been on the market for decades. Wondering if this claim really works? Read on for everything you need to know about this social media trend - and whether or not a health expert endorses it. We're talking chugging high concentrates of supposed superfoods including apple cider vinegar, lemon juice, ginger, cayenne pepper and more. One of TikTok's hottest food trends is drinking " wellness shots" in order to lose weight and detoxify the body. Heck, the hashtag #FoodTok has 56.9 billion views worldwide - and counting.
While TikTok is a great place for beauty trends and DIY hacks, it can be exceptionally helpful when learning about food and nutrition.įoodies thrive on the app, sharing their favourite recipes and the hottest restaurants to book.
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Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Do wellness shots actually help you lose weight and detoxify the body? Yahoo Canada investigates this TikTok trend.
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